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Shake it up: A Woman's Guide To Protein Powder

Given the images of bulked up men holding large containers of protein powder, as a woman, you may be thinking “Protein Powder? This is not for me”. But the truth is, protein powder is not just about building heavy muscles or getting ripped. It’s useful for a healthy diet and can be part of an exercise and fitness routine for women too.


Yes really…

While most of us women associate protein powder with bulked up men – women can actually benefit more from protein powder than men. Why?
Typically men who are involved in a general fitness program have a sufficient amount of protein in their diet. Women on the other fall short, and so need protein powder to fill in the gaps. 
Research has shown that the average woman should consume about 46 grams of protein daily. However, experts believe that women who are active or trying to lose weight may need even more in order to keep their muscles strong and their metabolisms revved.


The issue is when you’re tight on time, eating on the run, or trying to cut down on the amount of meat you eat, getting the protein your body needs can be challenging. This is where protein powder becomes incredibly useful. Mixing it into a shake, sprinkling some in your pancake batter or oatmeal or even adding a spoonful into your coffee, can help you hit your protein goals.


On top of this, getting some of your daily protein in powder form can save you tons of calories. For each gram of protein powder, you’re putting on around four calories, making it the lowest-cal way there is to get your protein.


Finally, a post-workout protein powder shake can take your results from “okay” to “awesome”, as the mixture of protein, carbs, and vitamins it contains is exactly what you need to build lean muscle and become fitter, stronger and faster.


While there’s a whole host of protein powders available on the market, each with their unique set of benefits depending on your nutritional and hormonal needs, to make life easier we've selected our key products for women.

  1. FitMissDelight: best flavor is Cappucino
  2. Optimum Nutrition Gold Standard Whey: best flavor is Double Rich Chocolate
  3. BSN Syntha-6: best flavor is Chocolate Peanut Butter
  4. Dymatize ISO-100: best flavor is Orange Dreamsicle

Protein Powder is NOT just for men. Sure you can get your dose of protein from food alone, but when you’re on the go, have a hundred things to manage it never hurts to have a protein supplement to rely on.  On top of this, for active ladies, protein powder helps you build muscle, maintain muscle when losing weight and recover from a tough workout. So ladies, lace up and get your protein powder today!

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