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With the world around us constantly reminding us of the need to be healthy, we’re all incessantly trying to be the healthiest version of ourselves by piling on supplement after supplement. However, fish oil is one supplement that is often missed from the list as people fail to realize the numerous benefits of this versatile supplement.
Fish oil works across a broad spectrum of areas – from helping your brain function better, to accelerating the fat loss to even improving recovery time. On top of this, it can be used by all, not only the hardcore bodybuilders but also the elderly.
Still, don’t buy it? Let’s look at the reasons our body needs fish oil in more detail:
Reason 1: Your heart
Fish oil is an excellent source of omega-3 fatty acids, which have been proven to benefit people with healthy hearts as well as those at high risk for cardiovascular disease. Fish oil helps prevent heart disease by decreasing triglyceride levels, slowing the development of plaque in arteries, and lowering blood pressure.
Reason 2: Your strength
Let’s be honest – most of us suffer from sore muscles or achy joints post exercise. In fact, even highly trained athletes can feel sore and tender after a major work-out. So now you have two options, either wait 48-72 hours for the soreness to stop or you could speed up recovery by taking fish oil.
Why? Fish oil has the ability to strengthen cell membranes, reduce oxidative stress that occurs with strenuous exercise, and lessen the body's inflammatory response to exercise. All this means, we can exercise more frequently and it hurts less and for less time.
Reason 3: Your brain
Research suggests that fish oil may also help enhance cognitive performance because of the way omega-3s, specifically EPA and DHA, support nervous system development and repair. Further research among healthy participants suggests that taking omega-3s can also improve reaction time, higher-level brain function, and decision-making.
Reason 4: Your weight
Supplementing your diet with fish oil can help you feel more full after meals, so you’re less likely to overeat. Secondly, if you’re already on a reduced-calorie diet and exercise regularly, supplementing with fish oil can help you lose more body fat than if you dieted and exercised without it.
Researchers suspect that this greater weight loss is due to fish oil's ability to increase fat oxidation, which refers to your body's ability to break down fat to use for fuel. Better fat breakdown means that instead of storing fat, your body uses it to fuel your daily activities.
Reason 5: Your endurance
By improving your body's ability to use fat for energy, fish oil can help your body save stored glycogen for the most intense activities. This news should be music to any endurance athlete's ears.
Now that we’ve convinced you of the benefits of fish oil, you’re probably wondering which one to buy. Our experts suggest the following products:
