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Terms & Conditions

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of UAE. United Arab of Emirates is our country of domicile. If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection. The cardholder must retain a copy of transaction records and merchant policies and rules. We accept payments online using Visa and MasterCard credit/debit cards. souKare reserves the right to terminate access to the website, for maintenance or other purposes. We make every effort to ensure that the right product description and prices are reflected on our website. In case of an error, we reserve the right to cancel / not process an order. Limitation of liability: souKare makes every effort to ensure safety and security of your information. As 100% security can not be guaranteed over the internet, you acknowledge and agree that you assume full responsibility for the use of this site, for purchases made on it, data transferred through it and any communication made through it.

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Privacy Policy

KSA: When you create an account with us, your information is stored with OpenCart that powers our website. OpenCart implements very rigid procedures to safeguard all personal information and they will never share your personal information with third parties without your consent. At souKare, we never share information with third parties. Your account information is only used to provide you with better service on our website. It is never distributed or shared by souKare. Any credit/debit cards details and personally identifiable information will not be stored, sold, shared, rented or leased to any third parties. The Website Policies and Terms & Conditions may be changed or updated occasionally to meet certain requirements and standards. Customers are therefore encouraged to frequently visit these sections in order stay up to date with the conditions of the website. Modifications will be effective on the day they are posted. Some advertisements on soukare.com are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy.

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Return Policy

We make every effort to ensure that our products are delivered to our customers in perfect condition. For the same reason, we deliver the products ourselves within Dubai, and have partnered with leading well-established courier companies for deliveries beyond Dubai. We therefore are not able to exchange items, once they have been opened. In the unlikely scenario that the products have a manufacturing defect, we will exchange the item with an exact same one.

4 Healthy Snacks to Satisfy Sugar Cravings

One of the most overlooked and important aspects of staying lean is controlling cravings.

Whether you have a cheat day, cheat meal or you’re following an “if it fits your macros” plan, there’s a fine line between moderation and overindulgence. Months of dedicated training and dieting can be undermined by overdoing it with potato chips, chocolate bars, Nutella, popcorn, ice cream, and other popular snacks. Controlling the indulging chaos is key to keeping your physique in check.


Try these four healthy snacks to replace your trigger snacks and you’ll see that nothing can hold you back from your physique goals.


TRIGGER: COOKIES

Substitute: MuscleTech Protein Cookie


Packaged cookies, baked cookies (or any type of cookies), are really hard to just have one or two of. If you’re one of those, “whole box of Chips Ahoy Chewy” types, don’t even get started on cookies. Opt for flavored almond butter or peanut butter such as Peanut Butter & Co 'Dark Chocolate Dreams' or Justin’s 'Maple Almond Butter'. These nut butter provide healthy fat, a good source of protein and taste amazing. 


TRIGGER: ICE CREAM

Substitute: ONN Protein Cake Bites


Instead of spooning out ice cream until you can’t scoop anymore, Cake Bites is an anytime snack for active adults looking for tasty new ways to get quality protein. With these deliciously whipped bite-sized cakes, any day can feel like a cheat day. You’ll also appreciate the grab and go convenience of each individually wrapped 3-cake serving.


TRIGGER: POTATO CHIPS

Substitute: Novo Protein Chips


Potato chips are loaded with salt and carbohydrates, and barely any protein. Novo Protein Bites and Chips are perfect substitutes. 10 grams of protein per serving and the with 65% less fat and very low sugar. These are suitable for vegetarians and vegans too! 


TRIGGER: CHOCOLATE BAR

Substitute: FitJoy Protein Bar


FitJoy bars are protein bars that come in several dessert-inspired flavors. Each bar packs 20 grams of protein (way more than the 5 grams in an average chocolate bar) at least 10 grams of fiber, 4-5 grams of sugar and more than 100mg of potassium. FitJoy bars have around the same amount of calories as a standard chocolate bar yet 3x less the amount of sugar. When candy cravings kick in, grab a FitJoy to make the healthy type of gains.

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