Health Blog

Top Tips for Baking With Whey Protein

Everyone wants to get rid of every recipe with all those refined sugars and bad carbohydrates, but cooking with whey protein is actually more complicated then it seems. To make things easier for you, here are 5 tips for baking with whey protein. 

Meal Timing and Fat Loss: Does It Matter When and How Often I Eat?

Chances are, you’ve been told over and over again how important nutrition is for fat loss. You probably already know that your nutritional choices make up at least 70% of the results that you see in the mirror.

The Importance Of An Annual Eye Test

Most of us take our eyes for granted. Not only do we ignore the beauty of the sunset, but we also never stop to think about all the nerves and muscles at play when we blink or focus on small print. The fact of the matter is, eye tests are critical – to make sure we can see properly today, but ultimately to keep our eyes healthy for the long-term

The Digital Damage On Our Eyes

A day without digital devices? Not possible right. Don’t worry most of us spend are addicted to them too. However, what we fail to realize is the damage they do to the eye. Read on to find out how to better care for your eyes in today’s digital world.

Five Ways To Boost Recovery

Read on to explore five ways, you can boost recovery – not just after a workout but also in day-to-day life.

Makeup & Contact Lenses

For most contact lens wearers, eye makeup is one of the most common sources of problems. Worry not though, this doesn’t in any way mean you have sacrifice looking your best in order to see clearly. Knowing how to pick the right kind of cosmetics and learning how to apply them correctly can make all the difference. The following guide will help ensure you keep your eyes both healthy and beautiful.

4 Healthy Snacks to Satisfy Sugar Cravings

Try these four snacks to replace your trigger snacks and you’ll see that nothing can hold you back from your physique goals.

What To Do On Your Wedding Day?

With wedding season and summer fast approaching, we want to give you brides one less thing to worry about. With this in mind, we’ve put together a short guide covering contact lenses tips for brides, so you can focus on enjoying your special day.

Wearing And Caring For Your Contact Lenses

For those of you who are new to the world of contact lenses or for those who have been wearing contact lenses forever, this blog post will help make sure you're wearing and caring for your lenses correctly.

The Switch To A Life Sans-Specs

Tired of the constant hassle related to glasses? Thinking of making the switch to lenses? Read on to understand the benefits of contact lenses and what to expect when you make the switch.

The Pros and Cons of The Ketogenic Diet

‘Keto’ has been making headlines as the go-to diet–but is all the hype justified? Before you dive in head-first, consider these pros and cons of the ketogenic diet.

Supporting An Extreme Lifestyle

For those of you with extreme lifestyles – not just in terms of your workouts but also your day-to-day routines, your energy levels need to be on point. Read on to find out which supplements and nutrients you should use to keep your body running at 110%.

Shake it up: A Woman's Guide To Protein Powder

Think protein powder is just for men who wish to bulk up? Think again! According to specialists, women can actually benefit from protein powder more than men. Don't believe us? Read on to learn more and find the best protein powder for you.

Protein Pre-workout: Yes or No?

Having a post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.

Recipe of the Month: Protein-packed Choco-chip Muffins

In four easy steps, make yourself a delicious set of protein-packed chocolate chip muffins.

Recipe of the Month: Blueberry Vanilla Protein Popsicles

With summer fast approaching, here’s the recipe for a delicious, post-workout snack that is sure to cool you down.

Meal Plans vs. Flexible Dieting for Fat Loss

We’ve got two effective and widely used methods for cutting fat and helping you get ripped, ready, and rocking for the long haul.

How to Survive a Sandstorm Wearing Contact Lenses

Follow these 5 simple tips and you will feel much more comfortable maneuvering in a sand storm! Remember to take care of your eyes and contact lenses and be sure to stick to your contact lens replacement schedule.

How to choose Colored Contacts for your Eye Color, Skin Tone & Hair Color

Colored contacts have varying effects on people, and a great deal of this depends on the pattern features - like opacity, tonality, size or a limbal ring. Additionally, the wearer's own eye color, skin tone, and hair color can greatly affect how much the contacts stand out (or blend in).

Help, Lens Stuck In My Eye!

Soft lens stuck in your eye? Don't panic. Don't rub your eyes. Instead, take a deep breath in and out and read on. 

Healthy Recipe: Dark Chocolate Energy Bites & Sweet Potato Protein Cake

Looking for a way to spice up your protein intake? Do you have an insatiable chocolate craving but don’t want to ruin your diet? These two recipes will satisfy both needs!

Five Techniques To Make Your Workout More Intense

When you first start lifting, your focus should typically be on progressively overloading the muscles using basic compound lists. But as you continue – you’ll come to a point where adding more weight isn’t going to be enough. Here are five advanced techniques to take your training to the next level.

Five Reasons Why Your Body Needs Fish Oil

While several can’t stand the smell of this supplement – it is, in fact, one of the most useful supplement’s to the body with extra energy, better focus, and a sharper mind. Intrigued? Then read on, as in this blog we look at the importance of fish oil in more detail.

Five Foods To Keep In Your Fridge

Keep these five essentials on hand for speedy, hearty and wholesome meals

Finding The Right Weight Gainer For You

For those who work out, protein is an essential part of a good diet, and for those among this group who struggle to gain mass during exercise, the best way to get that protein is in the form of a gainer. Learn all you need to know about gainers right here…

Contact Lenses Through The Ages

Discover how contact lenses came about with our latest blog...

Contact Lenses for Sports and Exercise

Why you and your teenager need to make the switch to contact lenses for workouts and sports activities, and tips to keep your eyes healthy while doing so.

Choosing the right replacement schedule

A comprehensive guide for selecting a suitable replacement schedule of contact lenses

Can Contact Lenses Cause Headaches?

While contact lenses are typically used to correct vision – if you aren’t wearing the appropriate pair for you – they can cause headaches. Take a look at this post, to better understand contact lenses, why they can cause headaches, and potential cures!

Bulking Up On A Budget

When you’re trying to bulk up – don’t just mindlessly chase calories. Pick the best, budget-friendly foods for the job and use them right. Here’s a guide on where to start.

4 Ways To Avoid Bloating

Being bloated is never a good feeling. It can happen at any time, though it seems to happen at the most inconvenient moments. And the worst part about bloating is that a lot of the time, you don’t even know what caused it.