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Terms & Conditions

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of UAE. United Arab of Emirates is our country of domicile. If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection. The cardholder must retain a copy of transaction records and merchant policies and rules. We accept payments online using Visa and MasterCard credit/debit cards. souKare reserves the right to terminate access to the website, for maintenance or other purposes. We make every effort to ensure that the right product description and prices are reflected on our website. In case of an error, we reserve the right to cancel / not process an order. Limitation of liability: souKare makes every effort to ensure safety and security of your information. As 100% security can not be guaranteed over the internet, you acknowledge and agree that you assume full responsibility for the use of this site, for purchases made on it, data transferred through it and any communication made through it.

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Privacy Policy

KSA: When you create an account with us, your information is stored with OpenCart that powers our website. OpenCart implements very rigid procedures to safeguard all personal information and they will never share your personal information with third parties without your consent. At souKare, we never share information with third parties. Your account information is only used to provide you with better service on our website. It is never distributed or shared by souKare. Any credit/debit cards details and personally identifiable information will not be stored, sold, shared, rented or leased to any third parties. The Website Policies and Terms & Conditions may be changed or updated occasionally to meet certain requirements and standards. Customers are therefore encouraged to frequently visit these sections in order stay up to date with the conditions of the website. Modifications will be effective on the day they are posted. Some advertisements on soukare.com are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy.

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Return Policy

We make every effort to ensure that our products are delivered to our customers in perfect condition. For the same reason, we deliver the products ourselves within Dubai, and have partnered with leading well-established courier companies for deliveries beyond Dubai. We therefore are not able to exchange items, once they have been opened. In the unlikely scenario that the products have a manufacturing defect, we will exchange the item with an exact same one.

Five Foods To Keep In Your Fridge

Preparing delicious and healthy meals means having the right ingredients on hand. Here are five basics we believe every fridge should have.


1. Eggs 

Eggs are the perfect food – especially those that are local i.e. from chickens that you know. Not only are they conveniently packaged, but eggs are also rich in nutrients, low in calories and packed with high-quality to protein. In moderation, eggs are an affordable, easy protein source for breakfast, snacks, salads, and dinner. For those who have, or at risk for, heart disease, try to limit yourself to two to four egg yolks per week. 


2. Fresh veggies

It’s best to keep a variety of fresh veggies in your fridge at all times: broccoli, bell peppers, carrots and other basics along with more exciting veggies like asparagus or sugar snap peas. You might think these are expensive, but it should make up one-third of your diet – which means it should take up one-third of your grocery budget. 

If you want to cook with veggies more easily, the best thing to do is buy them prewashed and precut (you could also do this yourself on weekends).

Fresh veggies must also include leafy greens: they’re packed with vitamins (A, B2, B6, C, E and K, and folate) and minerals (calcium, copper, fiber, magnesium, potassium, and zinc). 


3. Berries

While you may think berries are too sugary, they are actually low in sugar relative to other fruits and quite versatile. They’re rich in antioxidants, vitamins, and minerals – specifically vitamin C, folate, potassium, and fiber. 

You can add your berries to cooked grains and dry whole-grain cereal, yogurt, smoothies, and protein shakes. 


4. Low-fat Greek Yoghurt

Plain, non-fat or low-fat Greek yogurt is a good source of probiotics and protein. 

Dietitians suggest using Greek yogurt as follows:

• As a base for creamy dressings, dips, and sauces

• To replace mayonnaise in egg or tuna salad

• As a substitute for sour cream on chili and tacos

• To add protein to baked goods (like oatmeal banana pancakes)

• To add protein to oatmeal 


5. Other lean proteins

Quinoa. Beans. Cooked chicken breast. These lean proteins make prepping a healthy, protein-packed meal easy at the end of a long day.


So put these items on your grocery list, and keep your fridge well-stocked with them. You’ll find yourself enjoying healthy, amazing meals all week long!

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