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Terms & Conditions

Any dispute or claim arising out of or in connection with this website shall be governed and construed in accordance with the laws of UAE. United Arab of Emirates is our country of domicile. If you make a payment for our products or services on our website, the details you are asked to submit will be provided directly to our payment provider via a secured connection. The cardholder must retain a copy of transaction records and merchant policies and rules. We accept payments online using Visa and MasterCard credit/debit cards. souKare reserves the right to terminate access to the website, for maintenance or other purposes. We make every effort to ensure that the right product description and prices are reflected on our website. In case of an error, we reserve the right to cancel / not process an order. Limitation of liability: souKare makes every effort to ensure safety and security of your information. As 100% security can not be guaranteed over the internet, you acknowledge and agree that you assume full responsibility for the use of this site, for purchases made on it, data transferred through it and any communication made through it.

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Privacy Policy

KSA: When you create an account with us, your information is stored with OpenCart that powers our website. OpenCart implements very rigid procedures to safeguard all personal information and they will never share your personal information with third parties without your consent. At souKare, we never share information with third parties. Your account information is only used to provide you with better service on our website. It is never distributed or shared by souKare. Any credit/debit cards details and personally identifiable information will not be stored, sold, shared, rented or leased to any third parties. The Website Policies and Terms & Conditions may be changed or updated occasionally to meet certain requirements and standards. Customers are therefore encouraged to frequently visit these sections in order stay up to date with the conditions of the website. Modifications will be effective on the day they are posted. Some advertisements on soukare.com are selected and delivered by third parties, such as ad networks, advertising agencies, advertisers, and audience segment providers. These third parties may collect information about you and your online activities, either on the site or on other websites, through cookies, web beacons, and other technologies in an effort to understand your interests and deliver to you advertisements that are tailored to your interests. Please remember that we do not have access to, or control over, the information these third parties may collect. The information practices of these third parties are not covered by this privacy policy.

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Return Policy

We make every effort to ensure that our products are delivered to our customers in perfect condition. For the same reason, we deliver the products ourselves within Dubai, and have partnered with leading well-established courier companies for deliveries beyond Dubai. We therefore are not able to exchange items, once they have been opened. In the unlikely scenario that the products have a manufacturing defect, we will exchange the item with an exact same one.

Five Ways To Boost Recovery

Recovery is often defined as the process of returning to a normal state of health, mind or strength. Although a great workout may only take about an hour or less, our bodies feel the effects anywhere from 24 to 48 hours afterward. Whether you’re trying to boost your recovery from a workout or just your day-to-day life, here are a few tips to consider!


1. DRINK PLENTY OF WATER!

Most of us would like to think we’re drinking enough water throughout the day, although that’s not always the case. Ideally, the average active person should be drinking anywhere from 3 to 9 liters of water a day, and sometimes even more! Our muscles are made up of over 70% water, and without proper hydration, protein synthesis can be slowed drastically. One way to take note of your hydration levels is to check the color of your urine. Ensure the color is a light yellow to clear yellow. Getting into the habit of tracking water is crucial and will help control your mental and physical fatigue during the day.


2. GET 6 TO 8 HOURS OF SLEEP EACH NIGHT

Now some of you live very busy lives. If you’re not at work, you may be at home spending some quality time with family or friends. You may have to tackle other day-to-day tasks that simply have to be done. Regardless of how busy life can be, we can’t forget about a good night’s rest. During your time asleep, the body is allowed its biggest opportunity for mental and physical recovery. Your body simply cannot perform when it hasn’t had the proper rest. Whether it is a little nap throughout the day or being strict with an earlier bedtime, do your best to ensure you are getting a minimum of 6 to 8 hours of sleep a night, and be certain to make sleep a priority.


3. VARY YOUR TRAINING INTENSITY AND TAKE TIME OFF

This brings us to another method that some find hard to follow when on a strict training regime, and that is varying your training intensity and even taking some time off from the gym. Remember, your full-on, hardcore training can be very taxing to your nervous system and your joints. Taking a break once in a while can do your body some real good! This is easily applied after a few weeks of hard training in the gym. During these previous weeks of intense training, your body may also have been exposed to a lack of rest, hydration and other recovery essentials, leading to decreased gym performance and slower recovery time outside of the gym. Taking a good five days off from lifting weights every six to eight weeks will allow your body to play catch up in all forms of recovery, refreshing your joints and your central nervous system. You’ll be surprised at how much better you feel the first time back at it!


4. MAKE PROTEIN A PRIORITY!

As the saying goes, you are what you eat! What you choose to fuel your body before and after a workout will dictate your performance in the gym, as well as your recovery outside the gym. Make sure you are consuming the right amount of protein – at least 1g per pound of bodyweight. Pre- and post-workout nutrition can vary depending on the time of day the workout is taking place, but the majority of your protein and carbohydrate intake should be consumed in and around your weightlifting workouts.


5. UTILIZE SUPPLEMENTS

Once your sleep, nutrition, and hydration are consistent, you will see a large improvement in your overall recovery. This is the time when supplementation becomes most effective. Protein powder is one of the simplest ways to take advantage of the anabolic window post-workout. Aim to consume anywhere from 25g to 50g of protein immediately post-workout, followed by a high-protein and high-carbohydrate post-workout meal, about an hour afterward. Also, branched chain amino acids (BCAAs) should be consumed during your workouts. Take 2 scoops of Amino Build® Next Gen (my favorite is Icy Rocket Freeze™ flavor!), mix it in a water bottle with cold water and sip on it throughout your training session. This powerful amino formula contains a researched 4g dose of leucine to jump-start protein synthesis and has even been shown to boost strength! Overall, supplements are a simple and effective way to fuel the body on top of a solid, consistent diet and training regimen. When all of these recovery essentials are used in unison, you will be surprised how much your body can accomplish! When your body is well rested, you can work hard and train harder! Now, let’s work!

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