Turmeric is the cornerstone of traditional Chinese and Ayurvedic health is renowned for its host of health benefits that are mostly attributed to the active miraculous ingredient, curcumin. Curcumin is a bright yellow chemical produced by Curcuma longa plants. It is the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae.
This powerful ingredient supports the body's natural defenses, has anti-inflammatory effects and is a very strong antioxidant that helps fight cell-damaging free radicals. Some supplements use a blend of turmeric root powder and extract, typically standardized to contain a certain amount of curcumin or curcuminoids.
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