Health Blog

All the information you need about your health and wellness from souKare.com


Can Contact Lenses Cause Headaches?


While contact lenses are typically used to correct vision – if you aren’t wearing the appropriate pair for you – they can cause headaches. Take a look at this post, to better understand contact lenses, why they can cause headaches, and potential cures!

Bulking Up On A Budget


When you’re trying to bulk up – don’t just mindlessly chase calories. Pick the best, budget-friendly foods for the job and use them right. Here’s a guide on where to start.

7 Gorgeous celebrities who wear colored contacts


Turns out we aren’t the only ones who love a change of eye color – read more to discover which seven celebrities also wear colored contact lenses and learn about their favorite color

4 Ways To Avoid Bloating


Being bloated is never a good feeling. It can happen at any time, though it seems to happen at the most inconvenient moments. And the worst part about bloating is that a lot of the time, you don’t even know what caused it.

4 Healthy Snacks to Satisfy Sugar Cravings


Try these four snacks to replace your trigger snacks and you’ll see that nothing can hold you back from your physique goals.

Meal Timing and Fat Loss: Does It Matter When and How Often I Eat?


Chances are, you’ve been told over and over again how important nutrition is for fat loss. You probably already know that your nutritional choices make up at least 70% of the results that you see in the mirror.

You Snooze You Lose: Wearing Contact Lenses When You Sleep


If you wear contacts regularly, chances are you’ve fallen asleep in them at some point in time or maybe even a few times. We all know that it’s not recommended but read on to find out why.

Newest family of products on souKare: Clariti by CooperVision


We've listened to our customers - so here's our latest family of products, Clariti® 1 day, by CooperVision. Click read more to learn more about them and find out what makes them so great.

Healthy Recipe: Dark Chocolate Energy Bites & Sweet Potato Protein Cake


Looking for a way to spice up your protein intake? Do you have an insatiable chocolate craving but don’t want to ruin your diet? These two recipes will satisfy both needs!

Recipe of the Month: Protein-packed Choco-chip Muffins


In four easy steps, make yourself a delicious set of protein-packed chocolate chip muffins.

How to choose Colored Contacts for your Eye Color, Skin Tone & Hair Color


Colored contacts have varying effects on people, and a great deal of this depends on the pattern features - like opacity, tonality, size or a limbal ring. Additionally, the wearer's own eye color, skin tone, and hair color can greatly affect how much the contacts stand out (or blend in).

What To Do On Your Wedding Day?


With wedding season and summer fast approaching, we want to give you brides one less thing to worry about. With this in mind, we’ve put together a short guide covering contact lenses tips for brides, so you can focus on enjoying your special day.

Top Tips for Baking With Whey Protein


Everyone wants to get rid of every recipe with all those refined sugars and bad carbohydrates, but cooking with whey protein is actually more complicated then it seems. To make things easier for you, here are 6 tips for baking with whey protein. 

The Importance Of An Annual Eye Test


Most of us take our eyes for granted. Not only do we ignore the beauty of the sunset, but we also never stop to think about all the nerves and muscles at play when we blink or focus on small print. The fact of the matter is, eye tests are critical – to make sure we can see properly today, but ultimately to keep our eyes healthy for the long-term

The Digital Damage On Our Eyes


A day without digital devices? Not possible right. Don’t worry most of us spend are addicted to them too. However, what we fail to realize is the damage they do to the eye. Read on to find out how to better care for your eyes in today’s digital world.

The Switch To A Life Sans-Specs


Tired of the constant hassle related to glasses? Thinking of making the switch to lenses? Read on to understand the benefits of contact lenses and what to expect when you make the switch.

Supporting An Extreme Lifestyle


For those of you with extreme lifestyles – not just in terms of your workouts but also your day-to-day routines, your energy levels need to be on point. Read on to find out which supplements and nutrients you should use to keep your body running at 110%.

Makeup & Contact Lenses


For most contact lens wearers, eye makeup is one of the most common sources of problems. Worry not though, this doesn’t in any way mean you have sacrifice looking your best in order to see clearly. Knowing how to pick the right kind of cosmetics and learning how to apply them correctly can make all the difference. The following guide will help ensure you keep your eyes both healthy and beautiful.

Five Techniques To Make Your Workout More Intense


When you first start lifting, your focus should typically be on progressively overloading the muscles using basic compound lists. But as you continue – you’ll come to a point where adding more weight isn’t going to be enough. Here are five advanced techniques to take your training to the next level.

Five Reasons Why Your Body Needs Fish Oil


While several can’t stand the smell of this supplement – it is, in fact, one of the most useful supplement’s to the body with extra energy, better focus, and a sharper mind. Intrigued? Then read on, as in this blog we look at the importance of fish oil in more detail.

Finding The Right Weight Gainer For You


For those who work out, protein is an essential part of a good diet, and for those among this group who struggle to gain mass during exercise, the best way to get that protein is in the form of a gainer. Learn all you need to know about gainers right here…

Shake it up: A Woman's Guide To Protein Powder


Think protein powder is just for men who wish to bulk up? Think again! According to specialists, women can actually benefit from protein powder more than men. Don't believe us? Read on to learn more and find the best protein powder for you.

Five Ways To Boost Recovery


Read on to explore five ways, you can boost recovery – not just after a workout but also in day-to-day life.

Five Amazing Solotica Lens Colors To Try


Since Solotica lenses are one of souKare’s top products – we’ve decided to make life a whole lot easier for newbie’s considering Solotica Eyes. Read on to explore the fabulous five best colors of Solotica….

How to Survive a Sandstorm Wearing Contact Lenses


Follow these 5 simple tips and you will feel much more comfortable maneuvering in a sand storm! Remember to take care of your eyes and contact lenses and be sure to stick to your contact lens replacement schedule.

Contact Lenses for Sports and Exercise


Why you and your teenager need to make the switch to contact lenses for workouts and sports activities, and tips to keep your eyes healthy while doing so.

The Pros and Cons of The Ketogenic Diet


‘Keto’ has been making headlines as the go-to diet–but is all the hype justified? Before you dive in head-first, consider these pros and cons of the ketogenic diet.

Meal Plans vs. Flexible Dieting for Fat Loss


We’ve got two effective and widely used methods for cutting fat and helping you get ripped, ready, and rocking for the long haul.

Whey vs. Casein: What’s the difference?


Puzzled by protein products? Here’s your guide to whey vs. casein

Help, Lens Stuck In My Eye!


Soft lens stuck in your eye? Don't panic. Don't rub your eyes. Instead take a deep breath in and out and read on. 

Wearing And Caring For Your Contact Lenses


For those of you who are new to the world of contact lenses or for those who have been wearing contact lenses forever, this blog post will help make sure you're wearing and caring for your lenses correctly.

Recipe of the Month: Blueberry Vanilla Protein Popsicles


With summer fast approaching, here’s the recipe for a delicious, post-workout snack that is sure to cool you down.

Picking The Perfect Color


Considering colored contacts, but can't decide on which one? We empathize with you. Here's a short guide, hopefully, to help you find the perfect pair.

Choosing the right replacement schedule


A comprehensive guide for selecting suitable replacement schedule of contact lenses

Contact Lenses Through The Ages


Discover how contact lenses came about with our latest blog...

Five Foods To Keep In Your Fridge


Keep these five essentials on hand for speedy, hearty and wholesome meals

New Contact Lenses Coming Soon!


With the FDA finally approving the world’s 1st contact lenses that darken in sunlight – here’s a post to find out more about them.

Protein Pre-workout: Yes or No?


Having a post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.

Recipe of the Month: Matcha Blueberry Parfait


Want to make something healthy, that everybody likes? Parfaits are the answer. Click here to see this month’s recipe.