Vitamin K aids your body by making proteins for healthy bones, tissues and blood clotting. Moreover, Vitamin K plays a vital role in supporting blood clot, thus preventing excessive bleeding.
Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone and is broken down very quickly and excreted in urine or stool. Vitamin K is a group of compounds - vitamin K1 and vitamin K2. Vitamin K1 is found in leafy greens, some other vegetables and Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria.
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