Vitamins are substances your body needs to grow and develop normally. Vitamins help support energy levels, memory and focus, immune system function, skin, hair, and nail health.
Different vitamins are available to fill in multiple nutritional gaps. 13 Vitamins include A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins - A, D, E, and K - are stored in the body's fatty tissues. Many vitamins are formulated to support specific health goals and can even be tailored to the unique needs of men, women and children.
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