A mineral supplement provides a variety of nutrients that are also found in food. A human body uses minerals for an array of tasks - from building strong bones to transmitting nerve impulses, making hormones or maintain a normal heartbeat. Additionally, few vital vitamins need certain minerals to do their job more efficiently.
While of course, a wholesome food regimen could provide important minerals, your body needs but cannot guarantee you an enough your body needs. Hence choosing the right mineral supplements can boost your health.
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