Vitamin A is vital for many important processes in your body, from your vision to your immune system. It is a powerful antioxidant and serves as a hormone in the body, affecting the expression of genes and thereby influencing phenotype.
It is vital that we take the essential steps to keep ourselves healthy and give our body the proper nutrition it deserves. The human body can’t produce all the nutrients it needs hence we need to obtain these essential nutrients from our diet. Vitamins are important in making our bodies grow and function optimally. Lack of certain vitamins in our body may lead to deficiency diseases.
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