B Vitamins are eight types of vitamins that each have a unique role in a person's health. Critical B vitamins come from a range of foods we intake as part of our regimen. Sometimes diet alone isn't enough to get your daily dose of these key nutrients, hence intake of supplements is a requirement.
B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. Vitamin B-1 – thiamin – vital for brain and heart, Vitamin B-2 – riboflavin helps break down fats and drugs. Vitamin B-3 – niacin helps maintain healthy skin, nerves, and digestion. Vitamin B-5 – pantothenic acid for brain and nervous system health. Vitamin B-6 – pyridoxine helps the body make new red blood cells, which carry oxygen throughout the body. Vitamin B-7 – biotin is needed for healthy hair, nails, and nerve function. Vitamin B-9 – The body uses folic acid - or folate, its natural form - to make DNA and genetic material. Vitamin B-12 – cobalamin for nerve and blood cells.
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